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You will find lots more articles about natural pain relief at

http://www.SimpleBackPainRelief.com  for Back Pain

http://www.SimpleStrengthening.com  to Get Straighter & Stronger Posture

http://www.SimplePainRelief.com   for many types of aches & pains

http://www.CarpalTunnelPainRelief.com   for hand, wrist, arm & carpal tunnel pain

Click on over and get lots of great information to help you get out of your pain!

“Because You Deserve to Feel Better!”

Strong Bones Bounce: Another Benefit of A Strong Backside

You’ve heard about the benefits of weight-bearing exercise for strengthening your bones.

Being straight and having a strong backside puts the pressure of being upright on your bones, where it belongs. That lets your bones become strong.

And you can read about preventing osteoporosis with good posture (which you can create with the SimpleStrengthening exercises.)

I’m here to testify…

I kind of hate to admit it, but from time to time, I trip.

I had a lovely “trip” just a few days ago. A five-point landing. No one applauded, but I’m quite sure it was very impressive.

And, once again, I did not break any bones.

And, I am grateful.

How do I keep my bones strong and healthy?

Let me count the ways:

1. Plenty of sunshine (creates vitamin D.) Bones need vitamin D to absorb calcium from your food. (D3 is the best type.)

Most people in the northern United States are deficient in Vitamin D. This happens because you don’t get enough sunshine on your skin for one reason or another. Your doctor can do a blood test to check if you are deficient, if you want.

A good time to get sunshine is while you are…

2. Walking. Walking is weight-bearing exercise. So is being on your feet while you watch TV.

Instead of Continue reading

How Do Good Posture and Simple Strengthening Prevent Osteoporosis?

Osteoporosis is not something we want to have.  What we really want are strong, healthy bones.

So, I’m going to tell you about the most common cause of osteoporosis.

It’s really common to see people with their heads Continue reading

Considering Walking for Knee Pain Relief? Walking Will Help Your Knee Pain

I was starting to have “crabby” knees, and decided I had to do something about it.

I remembered working with a man who had severe damage to both knees.  He told me he could walk without pain, even on stairs, as long as he kept the muscles around his knees strong.  He did this with machine weight training.

I thought about him, and decided Continue reading

Legs Feeling Weak Or Achey? How Balancing Can Help Your Legs Get Stronger

If your legs feel weak, or achey, here’s a solution for you.

We were built for movement and when we don’t move enough – when we spend too much time in a chair or car – our leg muscles get out of balance and lose strength.  Balance and strength occur when we use our legs. When we use our legs, and they are strong, we feel stable instead of weak.

When your legs are out of balance – some muscles are weaker than others – then you get aches and pains in your legs.  When your muscles are out of balance, they pull on the bones in a different way than they are supposed to.  This causes arthritis.

Some savvy doctors Continue reading

Simple Strengthening Tip #4 – Shin Muscles

Shins?  Why on earth would you need to have strong shins muscles?  Here’s why.

1.  Strong shin muscles create balance between your strong calves and the front of your lower leg.

2.  They help prevent charley-horses, or cramps, in your calves.

3.   They help create balanced posture.  A balanced body has less pain.

4.   And, I can’t say for sure, but Continue reading

What Causes Muscle Strain?

If our muscles get out of balance – some too tense or tight, and others too loose or flacid – it is easy to have muscle strain.

Here is an example.  You may recognize this pain that lots of us experience:  The one on your back, between your spine and your shoulder blade.  If you are right-handed, it will be on your right side.

It feels like a knot, and almost feels like it is burning.  Do you know that pain?

Here is what happened.  The muscles in the front of your body, chest and arm, and probably your neck, become shorter and tighter.  This occurs because Continue reading