If your legs feel weak, or achey, here’s a solution for you.
We were built for movement and when we don’t move enough – when we spend too much time in a chair or car – our leg muscles get out of balance and lose strength. Balance and strength occur when we use our legs. When we use our legs, and they are strong, we feel stable instead of weak.
When your legs are out of balance – some muscles are weaker than others – then you get aches and pains in your legs. When your muscles are out of balance, they pull on the bones in a different way than they are supposed to. This causes arthritis.