How Do Good Posture and Simple Strengthening Prevent Osteoporosis?

Osteoporosis is not something we want to have.  What we really want are strong, healthy bones.

So, I’m going to tell you about the most common cause of osteoporosis.

It’s really common to see people with their heads Continue reading

How Many Repetitions Should I Do?

After you have been in your exercise or movement program for a while, knowing how many repetitions of an exercise or movement you should do will become second nature to you.

You will feel good when your muscles are moving in the correct ways.

You will do the movements often, because it feels good.  You will be able to feel the benefits.  Your posture will be better.  You will have fewer headaches and backaches.  You will feel more powerful.

But, for starters, if moving is a new thing for you, do this:

Start with just Continue reading

Simple Strengthening Tip #2 – Pumping to Strengthen Your Backside

The first time I watched an exercise video that used small pumping movements I thought, “ha! That won’t do anything.”

I tried it and as I followed along, I thought, “ha! This isn’t doing anything.”

I was wrong.  So very, very wrong.

I was so sore the next day.  Those simple little pumping movements create a lot of muscle activity, quickly.

Since the muscles we most need to build are Continue reading