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You will find lots more articles about natural pain relief at

http://www.SimpleBackPainRelief.com  for Back Pain

http://www.SimpleStrengthening.com  to Get Straighter & Stronger Posture

http://www.SimplePainRelief.com   for many types of aches & pains

http://www.CarpalTunnelPainRelief.com   for hand, wrist, arm & carpal tunnel pain

Click on over and get lots of great information to help you get out of your pain!

“Because You Deserve to Feel Better!”

Got back pain?

Does your back hurt now more than it used to?

Do you have back pain between your shoulder blades?  Is the pain more on your dominant side?

Or, is it more lower back pain and/or your neck?

There are many possible causes for back pain and muscles are the usual culprit!  Honest!  Muscles!

That’s good news, because Continue reading

What Causes Muscle Strain?

If our muscles get out of balance – some too tense or tight, and others too loose or flacid – it is easy to have muscle strain.

Here is an example.  You may recognize this pain that lots of us experience:  The one on your back, between your spine and your shoulder blade.  If you are right-handed, it will be on your right side.

It feels like a knot, and almost feels like it is burning.  Do you know that pain?

Here is what happened.  The muscles in the front of your body, chest and arm, and probably your neck, become shorter and tighter.  This occurs because Continue reading

Simple Strengthening Tip #1 – Neck Pain Relief

Do you have neck pain?

There are many causes for neck pain, but here is a very common cause and a simple strengthening solution.

Often our heads get “stuck” in a forward position.  This happens because Continue reading

Simple Strengthening for Your Shoulders to Relieve Shoulder Pain

All day long we are very often stuck in one position.  Our shoulders get tired and ache.

If we are a new mom, the position we are stuck in might be holding our baby.  If we work at a desk, it could be leaning over the desk.  If we are a mechanic or line worker or Continue reading