Simple Strengthening Tip #2 – Pumping to Strengthen Your Backside

The first time I watched an exercise video that used small pumping movements I thought, “ha! That won’t do anything.”

I tried it and as I followed along, I thought, “ha! This isn’t doing anything.”

I was wrong.  So very, very wrong.

I was so sore the next day.  Those simple little pumping movements create a lot of muscle activity, quickly.

Since the muscles we most need to build are

Can Your Mind Make Your Body Strong?

I had a client who was paralyzed.  All Gloria could do was talk and eat, when someone gave food to her.

But, boy, could she ever visualize!

She would actually visualize herself exercizing so well that