How Do Good Posture and Simple Strengthening Prevent Osteoporosis?

Osteoporosis is not something we want to have.  What we really want are strong, healthy bones.

So, I’m going to tell you about the most common cause of osteoporosis.

It’s really common to see people with their heads Continue reading

Strengthen Your Torso – Stretching To Get A Strong Straight Painfree Body

Here’s an easy, simple strengthening strategy to get long, strong torso muscles.

We often fall into the habit of having a weak, collapsed forward posture.  This simple strengthening tip will help you get Continue reading

Pain Between Your Shoulder Blades? How To Get Rid Of Shoulder Blade Pain

If I were to ask you what causes the pain between your shoulder blades, what would you say?

Would you tell me the cause was stress? Overwork? Old age? Arthritis? Or from your nerves or bones?

Would you be surprised if I told you that the cause was most likely… Continue reading