Avoid Back Pain Naturally

Your back hurts just a little but you want to keep it from getting worse?

Here are some ideas for you:

1.  Hold in your stomach muscles (that’s the best and easiest way to strengthen them.)

2.  Lift your chest (strengthens your back.)

3.  Create a small hollow behind your waist if you don’t have one (you should.)

4.  Try to use ALL of your muscles around your whole body–front, back and sides.

5.  Practice flexing your spine forward and backward, forward and backward.  This improves the circulation around your spine and strengthens your torso.

6.  Roll your shoulders back (strengthens your back muscles.)

7.  Use a lumbar cushion behind your waist when you are seated.  (You can fold a hand towel to the right size for you.)

8.  Stick your tailbone ALL the way back into your seat.  Or if the length of the seat is longer than your thighs, place a large pillow behind your back.

9.  No slouching allowed!  If you catch yourself slouching, just straighten up again.  And again.  And again.  🙂

Whew!  That a LOT of stuff to remember.  And there is even more at http://SimpleBackPainRelief.com!  (<–click here.)

Yes, it is a lot but the more little changes you make the easier it will be to keep back pain from getting worse.

Go To www.SimpleStrengthening.com for more…

Thank you for being here!

You will find lots more articles about natural pain relief at

http://www.SimpleBackPainRelief.com  for Back Pain

http://www.SimpleStrengthening.com  to Get Straighter & Stronger Posture

http://www.SimplePainRelief.com   for many types of aches & pains

http://www.CarpalTunnelPainRelief.com   for hand, wrist, arm & carpal tunnel pain

Click on over and get lots of great information to help you get out of your pain!

“Because You Deserve to Feel Better!”