Simple Strengthening Tip #2 – Pumping to Strengthen Your Backside

The first time I watched an exercise video that used small pumping movements I thought, “ha! That won’t do anything.”

I tried it and as I followed along, I thought, “ha! This isn’t doing anything.”

I was wrong.  So very, very wrong.

I was so sore the next day.  Those simple little pumping movements create a lot of muscle activity, quickly.

Since the muscles we most need to build are Continue reading

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Simple Strengthening Tip #1 – Neck Pain Relief

Do you have neck pain?

There are many causes for neck pain, but here is a very common cause and a simple strengthening solution.

Often our heads get “stuck” in a forward position.  This happens because Continue reading

Simple Strengthening for Your Shoulders to Relieve Shoulder Pain

All day long we are very often stuck in one position.  Our shoulders get tired and ache.

If we are a new mom, the position we are stuck in might be holding our baby.  If we work at a desk, it could be leaning over the desk.  If we are a mechanic or line worker or Continue reading