Can Your Mind Make Your Body Strong?

I had a client who was paralyzed.  All Gloria could do was talk and eat, when someone gave food to her.

But, boy, could she ever visualize!

She would actually visualize herself exercizing so well that Continue reading

Does Your Back Cause Your Headache Or Migraine?

When your head starts hurting, do you ever think about your back?

Do you wonder why your head is hurting?  Do you notice that your back aches, or feels tight, at or around the same time?  Are your shoulders tight, too?

Here’s how it works, in a nutshell.  If we get out of balance – if our posture gets out of neutral – then our back will Continue reading