Comments for Simple Strengthening with Kathryn Merrow the Pain Relief Coach

Comment on Strengthen Your Torso – Stretching To Get A Strong Straight Painfree Body by Suraya

Suraya — Fri, 07 Nov 2008 22:41:26 +0000

Thank you very much , for you help:)

Comment on How Do Good Posture and Simple Strengthening Prevent Osteoporosis? by Kathryn Merrow

Kathryn Merrow — Wed, 08 Oct 2008 13:51:52 +0000

Thank you for asking about where to find the exercises. Each article (or post) at http://www.SimpleStrengthening.com has directions for simple movements to help a problem.

Every article focuses on an aspect of getting stronger and straighter and more pain-free with simple movements.

I will be combining them all into one document soon. For now, you would need to scroll from one to the next to find all of the individual articles.

Also, my SimpleStrengthening video is now complete and will be available shortly.

I appreciate your note. It will allow me to do a better job of helping people.

Comment on How Do Good Posture and Simple Strengthening Prevent Osteoporosis? by Midas

Midas — Wed, 08 Oct 2008 10:27:22 +0000

Hi: I got here by following this link: http://simplestrength.wordpress.com/2008/02/24/pain-between-your-shoulder-blades-how-to-get-rid-of-shoulder-blade-pain/

I wonder if you have the link to that simple strenthening exercises? I clicked on the line, but cannot find the link.

Thanks.

Comment on Meet Kathryn! by Bruce

Bruce — Thu, 11 Sep 2008 00:02:57 +0000

Kathryn, Really great stuff here. I have preached the walk for knee pain relief to many on my patients. I have a Squidoo lens on carpal tunnel, back pain and Plantar fasciitis. I would love to know more about what you are doing.

Comment on Legs Feeling Weak Or Achey? How Balancing Can Help Your Legs Get Stronger by Kathryn Merrow

Kathryn Merrow — Wed, 03 Sep 2008 02:01:45 +0000

Daniel, you’re very welcome! This is also an excellent method for relieving tired legs and feet.

Comment on Legs Feeling Weak Or Achey? How Balancing Can Help Your Legs Get Stronger by Daniel

Daniel — Wed, 03 Sep 2008 00:45:14 +0000

Very quick and effective method. My legs have felt weak and achy since I’ve been working an office job for the past year or so and having little time to get to the gym. This method helped me tonight and I plan to utilize it before, during, and after work. Thanks!

Comment on Meet Kathryn! by Kathryn Merrow

Kathryn Merrow — Sat, 09 Feb 2008 16:19:09 +0000

Dear Paul,

Thank you for your kind comments. My goal is to help as many people as I possibly can become pain free. When people understand why they hurt they can begin to heal themselves. Love, Mom

Comment on Meet Kathryn! by Paul R Merrow

Paul R Merrow — Sat, 09 Feb 2008 15:49:32 +0000

I googled pain relief and came upon your site. What a wonderful set of tips and an absolute wealth of information. May you continue to help people until the world is pain free!!